I am certain I have heart disease despite only being in my thirties. How do I know this? Let's see- my mother's father died of a heart attack at 59, my father's father had a bypass in his 60's or 70's and my father had a bypass and a heart attack at his relatively youthful (you're welcome) age. I cant avoid it. I do have one thing in my favor- I am a woman, but actually its not as helpful as one would think. Worse yet, my 5 and 6 year old will have heart disease (two boys with history on both sides- goodness we have work to do to make sure they stay active and healthy).
No wonder I am focusing on wellness this year. Seriously- I went to the doctor prior to the events of last week- actually it was about a month ago. The doctor prescribed me PREP (formerly known as 60/60) at ACAC, a mindfulness meditation class and a few other things, none of which were drugs. I like that doctor. The PREP program at ACAC has been particularly helpful. One pays $60 for 60 days of membership at the gym. You are required to go two days a week. My doctor recommends I go 7 days a week (so that I at least go 5 days a week). As a PREP member I have unlimited access to the gym for 60 days. Another post will be on the day I fell in love with ACAC.
I enrolled in the mindfulness class, then realized it was too pricey for the family at this point, especially when Insight Meditation has some classes at much more reasonable rates (not that I have been to those-baby steps).